Whether you prefer sipping tea in an elegant cup with a scone, grabbing a to-go cup of iced tea while on the go, or enjoying it in your favorite cozy mug by a crackling fire, incorporating tea into your daily routine can significantly improve your overall health.
Herbal teas, unlike true teas, are beverages created by steeping herbs, flowers, roots, or other ingredients in water. While various herbal teas may contain beneficial compounds, the health benefits they offer can vary depending on the ingredients in the blend.
Tea is a simple addition to a healthy diet and has been a cherished beverage in numerous cultures for centuries. Whether it's green, black, oolong, or white tea, studies indicate that regular tea consumption can provide unique health advantages for tea enthusiasts.
You may have a reduced risk of certain cancers.
Numerous factors can influence the risk of cancer, with some, such as genetics, being beyond your control. One factor that may have a protective effect on cancer risk is tea consumption. According to research published in a 2020 Advances in Nutrition study, tea consumption may offer protective effects against certain types of cancer, particularly oral cancer. Limited evidence also suggests a potential link between tea consumption and breast, endometrial, and liver cancers. The polyphenols in tea, known for their antioxidant properties, are believed to combat free radicals that contribute to cancer development and may inhibit the growth of cancer cells, as highlighted by the study authors.
Enhanced immune system support
Tea varieties like black and green are abundant in polyphenols. Specific polyphenols present in true teas, such as EGCG and theaflavin, have been noted to promote immune health in a 2020 review published in Frontiers in Immunology. Moreover, tea contains compounds with anti-inflammatory properties that may further bolster immune health.
Improved hydration
Tea serves as a hydrating beverage, aiding in maintaining hydration levels throughout the day. Adequate hydration can enhance cognitive function, regulate body temperature, and promote regular digestion, as stated by the CDC.
Possible side effects
While the health benefits of tea consumption are notable, it's important to acknowledge that daily tea intake may also have certain drawbacks.
Potential teeth discoloration
Consuming black tea can lead to tooth staining or discoloration. Adding milk to your tea may help reduce the visible discoloration.
Possible sleep disturbances
Individuals sensitive to caffeine may experience difficulty sleeping if they consume caffeinated tea, disrupting their sleep patterns. Opting for decaffeinated tea or naturally decaffeinated herbal tea can provide a soothing and sleep-friendly alternative.
When selecting tea, ensure its freshness. Commercial teas should have an expiration date indicated on the packaging. Loose-leaf tea can offer a more flavorful experience, while tea bags are a convenient option. Choose based on your taste, preferences, and lifestyle. Additionally, opt for teas without added sugar.